How do you sleep in bed? Like a T-Rex with arms bent in front of you? Or a mountain climber, with one knee almost touching your chest? According to Liz Tenuto, also known as the Workout Witch, the position you adopt can tell a great deal about you – and the way you deal with stress. It was Charlotte Bronte who wrote that, 'a ruffled mind makes a restless pillow' and it's long been known that stress can have a hugely detrimental effect on your ability to get a good night's sleep.
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